Wednesday, January 14, 2009

01/14/09 Overhead Squat

Overhead squat 3 - 3 - 3 - 3 - 3 reps:

55 + 65 +75 +85 + 95[x2]

Took it easy...people in the gym (that's why I failed the third rep of 95)
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2 comments:

  1. AnonymousJanuary 14, 2009 at 6:16 PM

    great job fella. Don't let the globo's keep you down. remember we smoke em' like crack.

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  2. youngbloodconsultantJanuary 15, 2009 at 7:24 PM

    i wasn't sure if i was going to be able to hold the weight and if i had to dump it there was a good chance it would've been on someone. i decided not to risk it.

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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.