For time:
155 lb. power clean, 15 reps [subbed 95 lbs.]
30 ring dips [subbed 20 bar dips]
155 lb. power clean, 12 reps [subbed 95 lbs.]
24 ring dips [subbed 16 bar dips]
155 lb. power clean, 9 reps [subbed 95 lbs.]
18 ring dips [subbed 12 bar dips]
155 lb. power clean, 6 reps [subbed 95 lbs.]
12 ring dips [subbed 8 bar dips]
155 lb. power clean, 3 reps [subbed 95 lbs.]
6 ring dips [subbed 4 bar dips]
17:23
great time. props for the 95lbs.
ReplyDeletetomorrow i'll try it with 115 and strick ring dips. c-ya