2/19/09 - Second Day of Starting Strength [Again]

Day 2:

Weight:

Work sets:

Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]

The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.

3/16/09 First Day of Starting Strength (Again)

Day 1:


Work sets:

Back squat 3x5 [85]
Bench Press 3x5 [85]
Deadlift 1x5 [85]


So I've decided to start working out again, get back in the groove of things. That means I'm starting over.