Tuesday, January 6, 2009

12/23/08 "Eva"

Five rounds for time:

Run 800 meters
2 pood kettlebell swing, 30 reps
30 pull-ups

59:47; subbed 30 pound dumbbell swings.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.