Tuesday, January 6, 2009

11/22/08 Clean and Jerk

Clean and Jerk 1-1-1-1-1-1-1 reps

70 + 90 + 100 + 100 + 100 + 100 + 100

Not reliable.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.