Prooootein
(that's my roomie!)
Tuesday, January 6, 2009
12/04/08
Five rounds for time:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
17:30, subbed 35 pound dumbbell for swings
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
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