4/29/09 - Second Day of Starting Strength [Take 3]

Work sets:

Back squat 3x5 [80]
Shoulder Press 3x5 [55]
Power Clean 5x3 [80]

+ Calf Raise 3x5 [20]

4/27/09 First Day of Starting Strength [Take 3]

Day 1:

Back squat 3x5 [70]
Bench Press 3x5 [70]
Deadlift 1x5 [70]

Started really low since I haven't worked out in a long time.