Tuesday, January 6, 2009

01/01/09 "Murph"

For time:

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a twenty pound weight vest or body armor, wear it.

47:40
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.