Tuesday, January 6, 2009

12/29/08 Shoulder Press, Push Press, Push Jerk

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5

50 + 60 + 65 + 70 +85
55 + 75 + 80 + 90 + 100[failed]
75 + 85 + 90 + 100 + 107.5[failed]
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.