Tuesday, January 6, 2009

12/16/08 Split Jerk

Split Jerk 1-1-1-1-1-1-1 reps:

65 + 85 + 95 + 105 + 115 + 125[failed] + 115
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.