Tuesday, January 6, 2009

11/18/08 Push Jerk

Push Jerk 1-1-1-1-1-1-1 reps

45 + 55 + 75 + 85 + 95 + 105 + 105
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.