Tuesday, January 6, 2009

01/02/09 Clean and Jerk

With a continuously running clock do one 135 pound clean and jerk the first minute, two 135 pound clean and jerks the second minute, three 135 pound clean and jerks the third minute, etc...continuing as long as you are able. [subbed 75 pounds]

5 minutes, 3 reps.

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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.