Tuesday, January 6, 2009

01/06/09

Four rounds for time:

Run 400 meters
15 handstand push-ups [subbed 55 lb. shoulder press]
15 ft. rope climb, 2 ascents [subbed 30 towel pull-ups]

24:47.
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4 comments:

  1. AnonymousJanuary 6, 2009 at 8:36 PM

    24:33 subbed runs with 2 min on elliptical, and 30 rope pulls.
    c-ya

    ReplyDelete
  2. youngbloodconsultantJanuary 6, 2009 at 9:41 PM

    is this bg or aunt linda?

    ReplyDelete
  3. AnonymousJanuary 8, 2009 at 5:17 PM

    35 pound weighted pull ups, rest as rx'd.
    32:14 bg

    ReplyDelete
  4. AnonymousJanuary 8, 2009 at 5:19 PM

    subbed weighted with 35lb., did the rest as rx'd. 23:14, and a bloody right hand. This is BG. c-ya

    ReplyDelete

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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.