Tuesday, January 6, 2009

12/27/08

Complete as many rounds as possible in 20 minutes:

95 pound thruster, 5 reps
95 pound hang power cleans, 7 reps
95 pound sumo deadlift high-pull, 10 reps

5 rounds; subbed 75 pounds for all lifts.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.