Thursday, January 8, 2009

01/08/09

Ten rounds for time:

3 weighted pull-ups, 45 lbs. [skipped]
5 strict pull-ups [subbed 3 strict]
7 kipping pull-ups [subbed 4 kipping]

14:52

An obvious weakness of mine...
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1 comment:

  1. AnonymousJanuary 8, 2009 at 5:20 PM

    subbed weighted with 35lb., did the rest as rx'd. 23:14, and a bloody right hand. This is BG. c-ya

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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.