Ten rounds for time:
3 weighted pull-ups, 45 lbs. [skipped]
5 strict pull-ups [subbed 3 strict]
7 kipping pull-ups [subbed 4 kipping]
14:52
An obvious weakness of mine...
Showing posts with label pull-ups. Show all posts
Showing posts with label pull-ups. Show all posts
Thursday, January 8, 2009
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