Tuesday, January 6, 2009

12/12/08

Three rounds for time:

24" box jump, 50 reps
185 pound deadlift, 21 reps
30 pull-ups

24:46; subbed 95 pound deadlift, 20 pull-ups each round.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.