Three rounds of:
Wall-ball, 20 pound ball, 10 feet target (reps)
Sumo deadlift high-pull, 75 pounds (reps)
Box jump, 20" (reps)
Push-press, 75 pounds (reps)
Row (calories) [subbed burpees]
Move from each station after a minute. Clock does not stop or reset between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. One point is given for each rep, except on the rower where each calorie is one point.
Roughly 150+
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