01/16/09

For time:

10 GHD sit-ups
10 hip & back extensions
95 pound thrusters, 30 reps [75 lb, 15 reps]
50 pull-ups

30 GHD sit-ups
30 hip & back extensions
95 pound thrusters, 20 reps [75 lb, 10 reps]
35 pull-ups

50 GHD sit-ups
50 hip & back extensions
95 pound thrusters, 10 reps [75 lb, 5 reps]
20 pull-ups

29:20. Almost met pukie on this one..