Friday, January 9, 2009

01/09/09 Front Squat

Front squat 5 - 5 - 5 - 5 - 5 reps

45 + 65 + 95 + 105 + 115[x4]

Took it nice and easy to focus on form.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.