Tuesday, January 6, 2009

01/05/09 Hang Power Clean

Hang power clean 1-1-1-1-1-1-1 reps:

65 + 75 + 95 + 105 + 115 + 125 + 130
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.