Tuesday, January 6, 2009

12/03/08 "Fran"

Three rounds, 21-15- and 9 reps, for time:

95 pound thruster
Pull-ups

14:30, subbed 65 pound thruster.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.