Prooootein
(that's my roomie!)
Tuesday, January 6, 2009
12/05/08
For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
59:41, subbed 4 pull-ups and 4 dips for each muscle up.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
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