Three rounds for time:
21 knees to elbows
1 1/2 pood kettlebell swings, 21 reps
21 push-ups
15 foot rope climb, 3 ascents
20 inch box jumps, 21 reps
21 back extensions
walking lunge, 150 feet
57:55, subbed 30 pound dumbbell swings, towel pull-ups, good mornings.
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