Tuesday, January 6, 2009

12/11/08 "Nasty Girls"

3 rounds for time:

50 squats
7 muscle-ups
95 pound hang power cleans, 10 reps

18:39, subbed assisted bar muscle-ups.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.