Three rounds for time:
24" box jump, 50 reps
185 pound deadlift, 21 reps
30 pull-ups
24:46; subbed 95 pound deadlift, 20 pull-ups each round.
Showing posts with label 081212. Show all posts
Showing posts with label 081212. Show all posts
Tuesday, January 6, 2009
Subscribe to:
Posts (Atom)