Monday, January 12, 2009

01/12/09

For time, 30-25-20-15-10-5 reps of:

Virtual Shoveling, 45 lb. (subbed 35 lbs. for first 9, 25 lbs. for rest)
Pull-ups (subbed jumping pull-ups for last five sets)

28:18. My back and forearms are fried..
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.