Prooootein
(that's my roomie!)
Tuesday, January 6, 2009
12/17/08
Complete as many rounds as possible in 20 minutes:
Run 400 meters
15 L-pull-ups
15 hip extensions
2 rounds, 400 meters, 15 L-pull-ups, 7 hip extensions.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
No comments:
Post a Comment