Keith
Back Squat 3x5 [120]
Bench Press 3x5 [80]
Deadlift 1x5 [120]
Jon
Back Squat 3x5 [120]
Bench Press 3x5 [100]
Deadlift 1x5 [120]
Showing posts with label starting strength. Show all posts
Showing posts with label starting strength. Show all posts
Monday, January 25, 2010
1/22/2010 - Fourth Day of Starting Strength
Keith
Back Squat 3x5 [110]
Shoulder Press 3x5 [50]
Power Clean 5x3 [70]
Jon
Back Squat 3x5 [110]
Shoulder Press 3x5 [70]
Power Clean 5x3 [70]
Friday, January 22, 2010
1/20/2010 - Third Day of Starting Strength
Keith
Back Squat 3x5 [100]
Bench Press 3x5 [70]
Deadlift 1x5 [100]
Jon
Back Squat 3x5 [100]
Bench Press 3x5 [90]
Deadlift 1x5 [100]
Tuesday, January 19, 2010
1/19/2010 - Second Day of Starting Strength
Keith
Weight: 132
Back Squat 3x5 [95]
Shoulder Press 3x5 [45]
Power Clean 5x3 [65]
Jon
Weight: 132
Back Squat 3x5 [95]
Shoulder Press 3x5 [60]
Power Clean 5x3 [65]
1/15/2010 - First Day of Starting Strength
Keith
Back Squat 3x5 [85]
Bench Press 3x5 [85]
Deadlift 1x5 [85]
Jon
Back Squat 3x5 [85]
Bench Press 3x5 [85]
Deadlift 1x5 [85]
Wednesday, January 13, 2010
1/13/2010 - Starting Strength Introduction
Figured out starting weights:
Keith
Back Squat 3x5 [85]
Shoulder Press 3x5 [45]
Deadlift 1x5 [85] (1RM = 145)
Jon
Back Squat 3x5 [85] (1RM = 135)
Shoulder Press 3x5 [60] (1RM = 95)
Deadlift 1x5 [85] (1RM = 165)
Monday, May 18, 2009
5/18/09 - Tenth Day of Starting Strength
Work sets:
Back squat 3x5 [105]
Shoulder Press 3x5 [85 - Failed]
Power Clean 5x3 [100]
+ Calf Raise 3x15 [50]
I'm resetting on back squats and need to reset on shoulder press.
Back squat 3x5 [105]
Shoulder Press 3x5 [85 - Failed]
Power Clean 5x3 [100]
+ Calf Raise 3x15 [50]
I'm resetting on back squats and need to reset on shoulder press.
Friday, May 15, 2009
5/15/09 - Ninth Day of Starting Strength
Work set:
Back squat 3x5 [135]
Bench Press 3x5 [100]
Deadlift 1x5 [155]
+ Calf raise 3x15 [50]
Thinking about resetting my squat.
Back squat 3x5 [135]
Bench Press 3x5 [100]
Deadlift 1x5 [155]
+ Calf raise 3x15 [50]
Thinking about resetting my squat.
Wednesday, May 13, 2009
5/13/09 - Eighth Day of Starting Strength
Work sets:
Back squat 3x5 [125]
Shoulder Press 3x5 [80]
Power Clean 5x3 [95]
+ Calf Raise 3x5 [60]
Back squat 3x5 [125]
Shoulder Press 3x5 [80]
Power Clean 5x3 [95]
+ Calf Raise 3x5 [60]
Monday, May 11, 2009
5/11/09 - Seventh Day of Starting Strength
Work set:
Back squat 3x5 [115]
Bench Press 3x5 [95]
Deadlift 1x5 [135]
+ Calf raise 3x5 [50]
Back squat 3x5 [115]
Bench Press 3x5 [95]
Deadlift 1x5 [135]
+ Calf raise 3x5 [50]
5/08/09 - Sixth Day of Starting Strength
Work sets:
Back squat 3x5 [120]
Shoulder Press 3x5 [75]
Power Clean 5x3 [--]
Back squat 3x5 [120]
Shoulder Press 3x5 [75]
Power Clean 5x3 [--]
Wednesday, May 6, 2009
5/06/2009 - Fifth Day of Starting Strength [Take 3]
Work set:
Back squat 3x5 [110]
Bench Press 3x5 [90]
Deadlift 1x5 [110]
+ Calf raise 3x5 [40]
Back squat 3x5 [110]
Bench Press 3x5 [90]
Deadlift 1x5 [110]
+ Calf raise 3x5 [40]
Monday, May 4, 2009
5/04/2009 - Fourth Day of Starting Strength [Take 3]
Work sets:
Back squat 3x5 [100]
Shoulder Press 3x5 [65]
Power Clean 5x3 [90]
+ Calf Raise 3x5 [30]
Back squat 3x5 [100]
Shoulder Press 3x5 [65]
Power Clean 5x3 [90]
+ Calf Raise 3x5 [30]
Friday, May 1, 2009
5/01/2009 - Third Day of Starting Strength [Take 3]
Day 3:
Back squat 3x5 [90]
Bench Press 3x5 [80]
Deadlift 1x5 [90]
Back squat 3x5 [90]
Bench Press 3x5 [80]
Deadlift 1x5 [90]
Wednesday, April 29, 2009
4/29/09 - Second Day of Starting Strength [Take 3]
Work sets:
Back squat 3x5 [80]
Shoulder Press 3x5 [55]
Power Clean 5x3 [80]
+ Calf Raise 3x5 [20]
Back squat 3x5 [80]
Shoulder Press 3x5 [55]
Power Clean 5x3 [80]
+ Calf Raise 3x5 [20]
Thursday, March 19, 2009
2/19/09 - Second Day of Starting Strength [Again]
Day 2:
Weight:
Work sets:
Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]
The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.
Weight:
Work sets:
Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]
The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.
Monday, March 16, 2009
3/16/09 First Day of Starting Strength (Again)
Day 1:
Work sets:
Back squat 3x5 [85]
Bench Press 3x5 [85]
Deadlift 1x5 [85]
So I've decided to start working out again, get back in the groove of things. That means I'm starting over.
Work sets:
Back squat 3x5 [85]
Bench Press 3x5 [85]
Deadlift 1x5 [85]
So I've decided to start working out again, get back in the groove of things. That means I'm starting over.
Monday, February 9, 2009
2/09/09 Fourth Day of Starting Strength
Day 4:
Weight:
Work sets + GOMAD:
Back squat 3x5 [115]
Shoulder Press 3x5 [70]
Power Clean 5x3 [100]
Weight:
Work sets + GOMAD:
Back squat 3x5 [115]
Shoulder Press 3x5 [70]
Power Clean 5x3 [100]
Friday, February 6, 2009
2/06/09 Third Day of Starting Strength
Day 3:
Weight: 148 lbs.
Work sets + GOMAD:
Back squat 3x5 [105]
Bench Press 3x5 [90]
Deadlift 1x5 [100]
Weight: 148 lbs.
Work sets + GOMAD:
Back squat 3x5 [105]
Bench Press 3x5 [90]
Deadlift 1x5 [100]
Wednesday, February 4, 2009
2/04/09 Second Day of Starting Strength
Day 2:
Weight: 151 lbs. [+3]
Work sets + GOMAD:
Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]
The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.
Weight: 151 lbs. [+3]
Work sets + GOMAD:
Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]
The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.
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