1/19/2010 - Second Day of Starting Strength
Keith
Weight: 132
Back Squat 3x5 [95]
Shoulder Press 3x5 [45]
Power Clean 5x3 [65]
Jon
Weight: 132
Back Squat 3x5 [95]
Shoulder Press 3x5 [60]
Power Clean 5x3 [65]
Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
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