1/20/2010 - Third Day of Starting Strength
Keith
Back Squat 3x5 [100]
Bench Press 3x5 [70]
Deadlift 1x5 [100]
Jon
Back Squat 3x5 [100]
Bench Press 3x5 [90]
Deadlift 1x5 [100]
Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
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