5/04/2009 - Fourth Day of Starting Strength [Take 3]
Work sets:
Back squat 3x5 [100]
Shoulder Press 3x5 [65]
Power Clean 5x3 [90]
+ Calf Raise 3x5 [30]
Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
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