2/09/09 Fourth Day of Starting Strength
Day 4:
Weight:
Work sets + GOMAD:
Back squat 3x5 [115]
Shoulder Press 3x5 [70]
Power Clean 5x3 [100]
Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
No comments:
Post a Comment