5/18/09 - Tenth Day of Starting Strength

Work sets:

Back squat 3x5 [105]
Shoulder Press 3x5 [85 - Failed]
Power Clean 5x3 [100]

+ Calf Raise 3x15 [50]

I'm resetting on back squats and need to reset on shoulder press.

5/15/09 - Ninth Day of Starting Strength

Work set:

Back squat 3x5 [135]
Bench Press 3x5 [100]
Deadlift 1x5 [155]

+ Calf raise 3x15 [50]

Thinking about resetting my squat.

5/13/09 - Eighth Day of Starting Strength

Work sets:

Back squat 3x5 [125]
Shoulder Press 3x5 [80]
Power Clean 5x3 [95]

+ Calf Raise 3x5 [60]

5/11/09 - Seventh Day of Starting Strength

Work set:

Back squat 3x5 [115]
Bench Press 3x5 [95]
Deadlift 1x5 [135]

+ Calf raise 3x5 [50]

5/08/09 - Sixth Day of Starting Strength

Work sets:

Back squat 3x5 [120]
Shoulder Press 3x5 [75]
Power Clean 5x3 [--]

5/06/2009 - Fifth Day of Starting Strength [Take 3]

Work set:

Back squat 3x5 [110]
Bench Press 3x5 [90]
Deadlift 1x5 [110]

+ Calf raise 3x5 [40]

5/04/2009 - Fourth Day of Starting Strength [Take 3]

Work sets:

Back squat 3x5 [100]
Shoulder Press 3x5 [65]
Power Clean 5x3 [90]

+ Calf Raise 3x5 [30]

5/01/2009 - Third Day of Starting Strength [Take 3]

Day 3:

Back squat 3x5 [90]
Bench Press 3x5 [80]
Deadlift 1x5 [90]

4/29/09 - Second Day of Starting Strength [Take 3]

Work sets:

Back squat 3x5 [80]
Shoulder Press 3x5 [55]
Power Clean 5x3 [80]

+ Calf Raise 3x5 [20]

4/27/09 First Day of Starting Strength [Take 3]

Day 1:

Back squat 3x5 [70]
Bench Press 3x5 [70]
Deadlift 1x5 [70]

Started really low since I haven't worked out in a long time.

2/19/09 - Second Day of Starting Strength [Again]

Day 2:

Weight:

Work sets:

Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]

The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.

3/16/09 First Day of Starting Strength (Again)

Day 1:


Work sets:

Back squat 3x5 [85]
Bench Press 3x5 [85]
Deadlift 1x5 [85]


So I've decided to start working out again, get back in the groove of things. That means I'm starting over.

2/09/09 Fourth Day of Starting Strength

Day 4:

Weight:

Work sets + GOMAD:

Back squat 3x5 [115]
Shoulder Press 3x5 [70]
Power Clean 5x3 [100]

2/06/09 Third Day of Starting Strength

Day 3:

Weight: 148 lbs.

Work sets + GOMAD:

Back squat 3x5 [105]
Bench Press 3x5 [90]
Deadlift 1x5 [100]

2/04/09 Second Day of Starting Strength

Day 2:

Weight: 151 lbs. [+3]

Work sets + GOMAD:

Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]

The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.

2/02/09 First Day of Starting Strength

Day 1:

Weight: 148 lbs.

Work sets + GOMAD:

Back squat 3x5 [85]
Bench Press 3x5 [80]
Deadlift 1x5 [85]

First day of Starting Strength. I may have set my starting work sets a bit too low, but this way I have nowhere to go but up.