Work sets:
Back squat 3x5 [105]
Shoulder Press 3x5 [85 - Failed]
Power Clean 5x3 [100]
+ Calf Raise 3x15 [50]
I'm resetting on back squats and need to reset on shoulder press.
Monday, May 18, 2009
Friday, May 15, 2009
5/15/09 - Ninth Day of Starting Strength
Work set:
Back squat 3x5 [135]
Bench Press 3x5 [100]
Deadlift 1x5 [155]
+ Calf raise 3x15 [50]
Thinking about resetting my squat.
Back squat 3x5 [135]
Bench Press 3x5 [100]
Deadlift 1x5 [155]
+ Calf raise 3x15 [50]
Thinking about resetting my squat.
Wednesday, May 13, 2009
5/13/09 - Eighth Day of Starting Strength
Work sets:
Back squat 3x5 [125]
Shoulder Press 3x5 [80]
Power Clean 5x3 [95]
+ Calf Raise 3x5 [60]
Back squat 3x5 [125]
Shoulder Press 3x5 [80]
Power Clean 5x3 [95]
+ Calf Raise 3x5 [60]
Monday, May 11, 2009
5/11/09 - Seventh Day of Starting Strength
Work set:
Back squat 3x5 [115]
Bench Press 3x5 [95]
Deadlift 1x5 [135]
+ Calf raise 3x5 [50]
Back squat 3x5 [115]
Bench Press 3x5 [95]
Deadlift 1x5 [135]
+ Calf raise 3x5 [50]
5/08/09 - Sixth Day of Starting Strength
Work sets:
Back squat 3x5 [120]
Shoulder Press 3x5 [75]
Power Clean 5x3 [--]
Back squat 3x5 [120]
Shoulder Press 3x5 [75]
Power Clean 5x3 [--]
Wednesday, May 6, 2009
5/06/2009 - Fifth Day of Starting Strength [Take 3]
Work set:
Back squat 3x5 [110]
Bench Press 3x5 [90]
Deadlift 1x5 [110]
+ Calf raise 3x5 [40]
Back squat 3x5 [110]
Bench Press 3x5 [90]
Deadlift 1x5 [110]
+ Calf raise 3x5 [40]
Monday, May 4, 2009
5/04/2009 - Fourth Day of Starting Strength [Take 3]
Work sets:
Back squat 3x5 [100]
Shoulder Press 3x5 [65]
Power Clean 5x3 [90]
+ Calf Raise 3x5 [30]
Back squat 3x5 [100]
Shoulder Press 3x5 [65]
Power Clean 5x3 [90]
+ Calf Raise 3x5 [30]
Friday, May 1, 2009
5/01/2009 - Third Day of Starting Strength [Take 3]
Day 3:
Back squat 3x5 [90]
Bench Press 3x5 [80]
Deadlift 1x5 [90]
Back squat 3x5 [90]
Bench Press 3x5 [80]
Deadlift 1x5 [90]
Subscribe to:
Posts (Atom)
Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.