Monday, May 18, 2009

5/18/09 - Tenth Day of Starting Strength

Work sets:

Back squat 3x5 [105]
Shoulder Press 3x5 [85 - Failed]
Power Clean 5x3 [100]

+ Calf Raise 3x15 [50]

I'm resetting on back squats and need to reset on shoulder press.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.