Showing posts with label day 8. Show all posts
Showing posts with label day 8. Show all posts

Wednesday, May 13, 2009

5/13/09 - Eighth Day of Starting Strength

Work sets:

Back squat 3x5 [125]
Shoulder Press 3x5 [80]
Power Clean 5x3 [95]

+ Calf Raise 3x5 [60]
Posted by at No comments:
Labels: , ,
Subscribe to: Posts (Atom)
Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.