Prooootein
(that's my roomie!)
Showing posts with label
day 5
.
Show all posts
Showing posts with label
day 5
.
Show all posts
Wednesday, May 6, 2009
5/06/2009 - Fifth Day of Starting Strength [Take 3]
Work set:
Back squat
3x5
[110]
Bench Press
3x5
[90]
Deadlift 1x5
[110]
+ Calf raise 3x5
[40]
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
