Friday, May 15, 2009

5/15/09 - Ninth Day of Starting Strength

Work set:

Back squat 3x5 [135]
Bench Press 3x5 [100]
Deadlift 1x5 [155]

+ Calf raise 3x15 [50]

Thinking about resetting my squat.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.