Prooootein
(that's my roomie!)
Showing posts with label
day 7
.
Show all posts
Showing posts with label
day 7
.
Show all posts
Monday, May 11, 2009
5/11/09 - Seventh Day of Starting Strength
Work set:
Back squat
3x5
[115]
Bench Press
3x5
[95]
Deadlift 1x5
[135]
+ Calf raise 3x5
[50]
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
