Work sets:
Back squat 3x5 [100]
Shoulder Press 3x5 [65]
Power Clean 5x3 [90]
+ Calf Raise 3x5 [30]
Showing posts with label day 4. Show all posts
Showing posts with label day 4. Show all posts
Monday, May 4, 2009
Monday, February 9, 2009
2/09/09 Fourth Day of Starting Strength
Day 4:
Weight:
Work sets + GOMAD:
Back squat 3x5 [115]
Shoulder Press 3x5 [70]
Power Clean 5x3 [100]
Weight:
Work sets + GOMAD:
Back squat 3x5 [115]
Shoulder Press 3x5 [70]
Power Clean 5x3 [100]
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