Prooootein
(that's my roomie!)
Showing posts with label
day 9
.
Show all posts
Showing posts with label
day 9
.
Show all posts
Friday, May 15, 2009
5/15/09 - Ninth Day of Starting Strength
Work set:
Back squat
3x5
[135]
Bench Press
3x5
[100]
Deadlift 1x5
[155]
+ Calf raise 3x15
[50]
Thinking about resetting my squat.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.