2/19/09 - Second Day of Starting Strength [Again]

Day 2:

Weight:

Work sets:

Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]

The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.

3/16/09 First Day of Starting Strength (Again)

Day 1:


Work sets:

Back squat 3x5 [85]
Bench Press 3x5 [85]
Deadlift 1x5 [85]


So I've decided to start working out again, get back in the groove of things. That means I'm starting over.

2/09/09 Fourth Day of Starting Strength

Day 4:

Weight:

Work sets + GOMAD:

Back squat 3x5 [115]
Shoulder Press 3x5 [70]
Power Clean 5x3 [100]

2/06/09 Third Day of Starting Strength

Day 3:

Weight: 148 lbs.

Work sets + GOMAD:

Back squat 3x5 [105]
Bench Press 3x5 [90]
Deadlift 1x5 [100]

2/04/09 Second Day of Starting Strength

Day 2:

Weight: 151 lbs. [+3]

Work sets + GOMAD:

Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]

The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.

2/02/09 First Day of Starting Strength

Day 1:

Weight: 148 lbs.

Work sets + GOMAD:

Back squat 3x5 [85]
Bench Press 3x5 [80]
Deadlift 1x5 [85]

First day of Starting Strength. I may have set my starting work sets a bit too low, but this way I have nowhere to go but up.

1/31/08 - Crossfit Total

Post total:

Back squat, 1 rep [185]
Shoulder press, 1 rep [100]
Deadlift, 1 rep [185]

470.