4/27/09 First Day of Starting Strength [Take 3]

Day 1:

Back squat 3x5 [70]
Bench Press 3x5 [70]
Deadlift 1x5 [70]

Started really low since I haven't worked out in a long time.

3/16/09 First Day of Starting Strength (Again)

Day 1:


Work sets:

Back squat 3x5 [85]
Bench Press 3x5 [85]
Deadlift 1x5 [85]


So I've decided to start working out again, get back in the groove of things. That means I'm starting over.

2/02/09 First Day of Starting Strength

Day 1:

Weight: 148 lbs.

Work sets + GOMAD:

Back squat 3x5 [85]
Bench Press 3x5 [80]
Deadlift 1x5 [85]

First day of Starting Strength. I may have set my starting work sets a bit too low, but this way I have nowhere to go but up.