Work sets:
Back squat 3x5 [80]
Shoulder Press 3x5 [55]
Power Clean 5x3 [80]
+ Calf Raise 3x5 [20]
Showing posts with label Day 2. Show all posts
Showing posts with label Day 2. Show all posts
Wednesday, April 29, 2009
Wednesday, February 4, 2009
2/04/09 Second Day of Starting Strength
Day 2:
Weight: 151 lbs. [+3]
Work sets + GOMAD:
Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]
The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.
Weight: 151 lbs. [+3]
Work sets + GOMAD:
Back squat 3x5 [95]
Shoulder Press 3x5 [65]
Power Clean 5x3 [95]
The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.
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