Prooootein
(that's my roomie!)
Showing posts with label
cft
.
Show all posts
Showing posts with label
cft
.
Show all posts
Saturday, January 31, 2009
1/31/08 - Crossfit Total
Post total:
Back squat, 1 rep
[185]
Shoulder press, 1 rep
[100]
Deadlift, 1 rep
[185]
470.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
