Prooootein
(that's my roomie!)
Thursday, March 19, 2009
2/19/09 - Second Day of Starting Strength [Again]
Day 2:
Weight:
Work sets:
Back squat
3x5
[95]
Shoulder Press
3x5
[65]
Power Clean 5x3
[95]
The past three nights I haven't gotten more than four hours of sleep. I'm waiting for a day when I have adequate rest.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.
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