Monday, February 2, 2009

2/02/09 First Day of Starting Strength

Day 1:

Weight: 148 lbs.

Work sets + GOMAD:

Back squat 3x5 [85]
Bench Press 3x5 [80]
Deadlift 1x5 [85]

First day of Starting Strength. I may have set my starting work sets a bit too low, but this way I have nowhere to go but up.
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.