Sunday, August 16, 2009

8/16/2009

CrossFit Warmup

Three rounds:
12 Pull Ups
12 Squats
12 Assisted dips
12 Hanging Sit ups
12 Push ups

Mr. Pham's Discipline:

Leg Raises [15, 20, 25]
Squats [15, 20, 25]


Single leg calf raises [25 each leg]
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.