Friday, August 14, 2009

8/14/2009

CrossFit Warmup

Three rounds:
10 Pull Ups
10 Squats
10 Assisted dips
10 Hanging Sit ups
10 Push ups

Mr. Pham's Discipline:

Leg Raises [10, 15, 20]
Squats [10, 15, 20]
Push ups [10, 15]

Single leg calf raises [2o each leg]
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Why protein? Well that's because my current roommate is a protein monster. I just had to make fun of him, plus it's a running joke on hall.